Immerse yourself into:
the embodied approach of lagree
What is a lagree class?
empower your strength
Lagree is a cutting-edge fitness method that combines high-intensity, low-impact exercises with a focus on mindfulness. This innovative workout targets multiple muscle groups simultaneously, promoting strength, endurance, and flexibility. At ORA, our Lagree sessions emphasize mindful movement, ensuring each exercise is performed with precision and awareness. This approach not only transforms your body but also enhances mental clarity and overall well-being. Experience a comprehensive workout that delivers fast and effective results, both physically and mentally..
the fundementals
Ora Lagree integrates the best of modern fitness science with a holistic approach to health and wellness. Our methodology includes several unique components:
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Our Lagree sessions focus on high-intensity exercises that are gentle on the joints. This combination ensures that you can achieve a rigorous workout without the risk of injury, making it suitable for all fitness levels.
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Lagree is renowned for its emphasis on core strength. Our workouts target the deep abdominal muscles, improving stability, balance, and overall core strength. This foundation supports all other physical activities and promotes a strong, healthy posture.
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Every Lagree session at ORA involves full-body exercises that engage multiple muscle groups simultaneously. This comprehensive approach maximizes efficiency and effectiveness, leading to noticeable improvements in strength and tone.
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Lagree workouts are characterised by continuous, controlled movements. This technique keeps your muscles under constant tension, enhancing muscle endurance and leading to quicker results in muscle definition and strength.
WHY US:
Practicing Lagree with ORA offers a multitude of benefits that enhance your overall physical fitness and well-being. Here are some key advantages:
Enhanced Strength:
Lagree workouts build lean muscle mass and improve muscle definition, helping you achieve a toned and sculpted physique.
Increased Endurance:
Lagree’s focus on continuous movement and muscle engagement enhances muscular endurance, allowing you to perform physical activities with greater ease and stamina.
Improved Flexibibility:
The dynamic stretches and movements in Lagree increase flexibility and range of motion, reducing the risk of injuries and improving overall mobility.
Joint Friendly:
Low-impact exercises minimize stress on the joints, making Lagree an ideal workout for individuals with joint concerns or those recovering from injuries.
Body Composition:
Regular Lagree practice helps to reduce body fat while building lean muscle, leading to a balanced and healthy body composition.
Endorphin Building:
Ora Lagree workouts not only build muscle but build endorphins, releasing the body's natural "feel-good" hormones. We want to elevate your mood and provide a natural energy boost.
